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Tracie Long Longevity Series Defining Shape DVD
Tracie Long Longevity Series Defining Shape DVD


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Ignite your calorie burning power and define your shape with this high energy,
total body strength workout! Fitness expert, Tracie LONG leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.

DVD includes:
50 minute Defining Shape workout

Plus 2 custom chapters:

Below the Belt (20 minutes)
A compilation of our favorite skinny jean exercises that heat up and slim down the stubborn hip and butt muscles

Hour Glass (15 minutes)

A waist trimming workout that recruits the trunk and hip muscles with a challenging sequence of rotation, extension and balance exercises in a both standing and lying side positions


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 5 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Very effective, Firm-like Tracie December 10, 2017
Reviewer: Anonymous Person from Decatur, GA United States  
I gravitate to functional fitness workouts. This is one of my favorite Tracie Long videos.  The focus is strength, and it has a Firm-like feel to it.  Tracie's form is perfect, and her form pointers help me to get the most out of the moves. I also appreciate her pace, not too fast or slow.  It hits the whole body, and you can go heavy or light.

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  0 of 0 people found the following review helpful:
 
4 of 5 Good workout that isn't for me February 20, 2015
Reviewer: Laura S. from Rockville, MD United States  
This is a workout that I wanted to like more than I do.  Overall, I think it's a well constructed workout, although she does work the shoulders a bit more than what I find optimal.  And, the workout does flow.  But, I just prefer other workouts of hers more.  Tracie has a place in my workout collection, but I tend to need only 2-3 of hers to get what I need from her style of workout. If you want a Tracie Long strength oriented workout using multiple sets of dumbbells, this workout may be for you.

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  0 of 0 people found the following review helpful:
 
5 of 5 Unique moves makes time go quick July 31, 2014
Reviewer: Anonymous Person  
What a great way to bring traditional weight work together with all the more functional modern styles. It really makes it fun and effective time just flies.

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  0 of 0 people found the following review helpful:
 
4 of 5 Hits every muscle July 14, 2014
Reviewer: RedPanda from Australia  
Tracie Long always puts her own stamp on her workouts; they are creative with fresh moves and a functional fitness feel, incorporating balance, agility, core strength and rotational movements. All of these elements are featured in “Defining Shape”, a strength workout which combines conventional strength training, functional training with light weights for smaller muscle groups, some yoga and Pilates-inspired moves and even some barre-style toning. In true Tracie style, these moves flow together seamlessly.

As always, Tracie's cueing and form are impeccable and she never wastes a moment.

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  3 of 3 people found the following review helpful:
 
4 of 5 Loved it! August 17, 2010
Reviewer: Donna from Cleveland, OH  
I felt like this thoroughly worked me. It has a killer squat segment and a nice stretching segment. My only complaint is that the floorwork section feels a little short. Otherwise, a good solid workout with an excellent instructor. Tracie has impeccable form and gives good pointers throughout the workout.

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