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Tracey Mallett Lose The Belly Flab DVD
Tracey Mallett Lose The Belly Flab DVD


 
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Description
 

Instructor's name: Tracey Mallett

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Resistance Band, Towel

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Finally you can learn the secrets to how the celebrities get their abs back after baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, this program will help you to create flat abdominals, get rid of the dreaded muffin top AND blast cellulite on your thighs and butt. You CAN get the results you've always wanted with the Super Fit Mama method.



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 Good Workouts for the Abs and the Glutes July 6, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
This DVD comprises five 10 minute workouts that I like to use as add-ons, sometimes after doing Phase 1 or Phase 2 from her DVD "Get Your Body Back". Two segments target the glutes, three the abs.  
I haven't recently had a baby and the workouts still feel properly challenging for me, so don't let the post-pregnancy theme put you off.  These are solid pilates-based little workouts that feel very effective.
Tracey and Erica do the exercises in sneakers, but I've done them barefoot too.  
There's a section at the beginning of the workout where Tracey explains how to engage the abs after giving birth, and how to work with diastasis recti.  
I think these workouts are good for beginners, because of the form pointers and the gradual progression from easier to harder, but they are also good for inremediate to advanced exercisers.

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  1 of 1 people found the following review helpful:
 
4 of 5 Good ab & bun exercises July 2, 2014
Reviewer: Susan from MO United States  
I enjoy Tracey Mallett's Booty Barre series & thought I'd give this ab dvd a shot since my stomach isn't what it used to be. This dvd is geared toward post-natal women (which I can't say I am, as my son is 5), but it can be used by anyone. I bought this DVD thinking it would be all ab exercises, but there are about 20 minutes focusing on bun, thighs & hamstrings. Actually, I found those sections to be more challenging the ab sections. The dvd is broken up in levels (ab level 1, ab level 2 etc.). If you use the entire dvd, it is a little choppy as some of the same exercises are in both levels.  Otherwise it's a solid workout from a great instructor.

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