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Tracey Mallett Fitness Superbody Boot Camp Firm It DVD
Tracey Mallett Fitness Superbody Boot Camp Firm It DVD


 
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Description Video Clip
 

Instructor's name: Tracey Mallett

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Resistance Cord

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)

A complete total body workout designed to tone and define your body, these exercises have been proven to boost your metabolism and turn your body into a fat burning machine. They’re conveniently broken down into a warm-up and four individual workouts targeting different body parts. "Firm It" is a fusion of strength training, kick boxing moves, Pilates and a whole lot of fun!

Tracey Mallet, a sought after fitness expert for over 15 years, is known for her motivating style and versatility. Tracey is a Master Pilates instructor, personal trainer and owner of ATP Specific Training and Physical Therapy in South Pasadena, CA. She was a host of the popular Method Show and star of many Method home videos. Her biggest achievement is being a proud, loving mom to Amber and Ty.


Average Customer Review: 3 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Not my favourite Tracey dvd July 25, 2014
Reviewer: Anonymous Person  
I could not get past what they are wearing and  it has a terrible production value. Tracey is such a happy instructor which redeems it some. I found it not very challenging or motivating. I would look at her other dvds as they are better in everyday.

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