Instructor's name: Linda Wooldridge Type of Workout: Lower Body Fitness Level: Intermediate Equipment Needed: Mat & Ankle Weights
Total Running Time: 134 Minutes Manufacture Year: 2016 Region: 0 - This is a DVD-R
GET ALL 4 LOWER BODY MAT WORKOUTS!
Ankle Weight Butt Sculpter, Lower Body Mat Burner, Outer Thighs and Glutes and Ultimate Inner Thighs all on one DVD to help you chisel your glutes and thighs. THE 4 WORKOUTS ARE:
Ankle Weight Butt Sculpter (35 mins): Take your glute exercises to the next level by adding some ankle weights. You will feel the burn like never before with these traditional mat exercises that will sculpt your butt from every angle. Lower Body Mat Burner (37 mins): A lower body mat workout to sculpt your glutes, hamstrings and thighs. Using traditional pilates mat exercises with a twist and adding a hand weight for extra intensity, you will be challenged and feel the burn no matter what your fitness level. Outer Thighs and Glutes (37 mins): This is a pilates /barre/callisthenics inspired pure mat workout. This one will really burn during some of the exercises, but please just take breaks when needed and work your way up to completing it. Ultimate Inner Thighs (26 mins): The standing section consists of a variety of exercises with rags or gliders to really heat up those legs and then you move to the mat with ankle weights to further fry the inner thighs. You will see a lot of traditional Calisthenics style exercises on the mat, but they are sequenced to give maximum results in minimum time. About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 400 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 