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Kari Anderson Reach Toning Flexibility Workout DVD
Kari Anderson Reach Toning  Flexibility Workout DVD


 
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Description Video Clip
 

Instructor's name: Kari Anderson

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 7.5 minutes (dynamic stretch)
Workout: 47 minutes (toning & stretch)
Cool-down: 11 minutes (stretch)
Total Workout Time: 66 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
Introduction
Standing Work for Balance, Strength, Flexibility and Posture (30 minutes)
Floorwork for Full Body Toning (20 minutes)
Relaxing Stretch and Balance Finish (10 minutes)

Reach is a non-stop, flowing mix of ballet based exercised targeting all those hard to reach areas for the ultimate in strengthening and lengthening. Reach combines stationary low impact movement and spot targeting floor work for an energetic hour long workout that will improve total body strength, balance, flexibility and posture. REACH.....renewed lift and tone from head to toe.


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
3 of 5 Never liked this one as much as I wanted to August 4, 2014
Reviewer: RedPanda from Australia  
This is one of those DVDs I tried hard to like, but could never get into. I actually bought it, traded it, re-acquired it, then traded it again. The first section provides a wonderful standing stretch which always left me feeling taller. But I eventually gave up on "Reach" because Kari’s dry, schoolmarm demeanour grated on me so much.

In short, I would only recommend this DVD to diehard Kari Anderson fans.


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  0 of 0 people found the following review helpful:
 
5 of 5 Great for balance and toning July 19, 2014
Reviewer: Anonymous Person from Indiana  
This was my first Kari Anderson video and I really enjoy it.  I use it when I want a challenging workout but I don't want cardio.  

This workout really works to tone your lower body with standing and floor segments.  Additionally, the balance work in the video is great too.  I also really enjoy that this is a no equipment workout that can still fry you.  In "int-adv" rating is well-deserved in my opinion.

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  0 of 1 people found the following review helpful:
 
4 of 5 watch your lower back July 2, 2014
Reviewer: Roya from Arkansas United States  
If you have issues with your lower back, be careful with this one... By being extra careful through one standing segment, this one is doable for me... I enjoy this workout, but I must modify through part of this one... very good workout!

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  0 of 0 people found the following review helpful:
 
5 of 5 Wonderful! December 20, 2011
Reviewer: Susan W. from Texas  
this is not my usual type fitness fare but I got this as a Total Fitness DVD "Deal of the Day" and am very happy with it - Ms. Anderson keeps a good pace and provides EXCELLENT instruction - a trained dancer, she knows all the tricks, telling you what to do AND what NOT to do!  A winner!

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  1 of 1 people found the following review helpful:
 
5 of 5 Kari Anderson Reach Toning Flexibility Workout DVD December 17, 2011
Reviewer: Working hard and loving it from Western Australia  
An excellent workout. My first Kari Anderson DVD and I love it. It's long, it gets the heart rate up, it's challenging, I sweat and I know I've worked hard when I'm finished. Kari is a no-nonsense instructor who does a great job of leading the workout. The minimalist setting helps to concentrate the attention where it needs to be. "Reach" is the perfect title because that's what the routine asks of us physically and mentally. It really feels like an achievement to complete the workout.

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