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Formula 55 Feel the Burn DVD
Formula 55 Feel the Burn DVD


 
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Description Video Clip
 

Instructor's name: Natalia Muntean

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 48 Minutes
Warm-up: 4 minutes (cardio)
Workout: 44 minutes
Circuit 1: 12 minutes (toning)
Circuit 2: 8 minutes (toning)
Circuit 3: 10 minutes (toning)
Circuit 4: 14 minutes (toning)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 50.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Play all
Introduction
Warm up
Circuit 1
Circuit 2
Circuit 3
Circuit 4
Cool Down

Formula 55 is a ground-breaking system of muscle burning, heart pumping workouts designed to transform your body in just 55 days by using light to zero weight and high repetitions. 1355 reps/workout!
Lose Weight
Build Strength
Build Strong Bones
Build Cardiovascular Endurance
All with Formula 55!

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