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Dance It Out Get Up and Sweat DVD - Billy Blanks Jr.
Dance It Out Get Up and Sweat DVD - Billy Blanks Jr.


 
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Description Video Clip
 

Instructor's name: Billy Blanks Jr & Sharon Catherine Blanks

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters: (Option for Music Only)
Play All - 51 Minutes
Warm Up & Stretch - 4:32 Minutes
Hollywood Shimmy - 4:13 Minutes
Club Medium Intensity - 6:33 Minutes
Old School Funk - 6 Minutes
Learn the DIO Rejoice Workout Routine Pt. 1 - 5 Minutes
Learn the DIO Rejoice Workout Routine Pt. 2 - 4:48 Minutes
Learn the DIO Rejoice Workout Routine Pt. 3 - 4:39 Minutes
Perform the DIO Rejoice Workout Routine - 4:13 Minutes
Hip Hop - 9:09 Minutes
Cool Down - 2 Minutes
Bonus Breathing Tutorial - 1 Minute
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Billy & Sharon take you through this exciting easy-to-follow, feel-good soul & hip hop-based workout. you will learn several styles of dance including Line Dance, Hollywood Shimmy, Club Dancing and Old School Funk and Soul! Choose your own workout feature or do it all in 50 jam-packed minutes!


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