Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Region: Unknown
Fitness Level: Beginner-Intermediate
Total Running Time: 50 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
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Release Date: 2011
Type of Workout: Aerobics (Low Impact)
Equipment Needed: True Form System (optional)
Total Running Time: 75 MinutesRelease Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Medicine Ball, Heavy Bag, Speed Bag
Release Date: 2003
Total Running Time: 57 Minutes
Release Date: 2014
Total Running Time: 52 Minutes
Release Date: 2005