Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 26 Minutes
Release Date: 2005
Region: 0 (Worldwide)
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Instructor's name: Misty Tripoli
Type of Workout: Aerobics
Release Date: 2018
Fitness Level: Intermediate-Advanced
Release Date: 2019
Equipment Needed: Hand Weights
Total Running Time: 54 Minutes
Region: 1 (USA & Canada)
Total Running Time: 130 Minutes
Release Date: 2007
Instructor's name: Lisa Nunziella
Total Running Time: 42 Minutes
Fitness Level: Beginner-Intermediate
Total Running Time: 50 Minutes
Release Date: 1999
Total Running Time:75 Minutes
Total Running Time: 45 Minutes