Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 48 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Total Running Time: Varies
Fitness Level: Intermediate-Advanced
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Total Running Time: 50 Minutes
Release Date: 2014
Fitness Level:Beginner
Equipment Needed:None
Total Running Time: 60 Minutes (DVD) 51 Minutes (CD)
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Total Running Time: 130 Minutes
Fitness Level: Beginner
Equipment Needed: Resistance Band
Total Running Time: 60 Minutes (DVD)
Total Running Time: 65 Minutes
Release Date: 2010
Type of Workout: Aerobics (Low Impact Modifier)