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Cathe Friedrich Cardio Fusion DVD
Cathe Friedrich Cardio Fusion DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Step Bench

Total Running Time: 75 Minutes

Release Date: 2006

Region: 0 (Worldwide)

This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. All you need for this workout is a step and, of course, a lot of pep. Get ready to train hard, burn serious calories, and most importantly, have a blast while doing it.

Cardio Fusion is an advanced workout composed of various cardio segments from our Drill Max, Body Max 2, and Low Impact Circuit programs.


Average Customer Review: 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
Love this combo July 10, 2014
Reviewer: Bells  
I reach for this video a lot.  It take 3 very good Cathe videos and mish mashes them into one great workout.  This makes it fun with lots of variety.  If you have these 3 videos or have even done her step cardio and are familiar with her moves, it should be doable on the first try.  If you aren't familiar with Cathe and her step moves, it may take a few tries to get, but is definitely worth purchasing.  Great cardio.

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  1 of 1 people found the following review helpful:
 
It's good!.... November 17, 2008
Reviewer: McTasha from Fayetteville, NC  
I use this DVD every-other-day along with another work-out DVD. I am able to follow it because I have Cathe's other DVD's. But if you have not ever seen her work, it will be hard to follow. This is a compulation of the three DVD's on the cover. She does not go over the routing, she just does it. For those who are quick learners or who have the other DVD's, it's great fun.

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