Combine the conditioning power of Yoga with the stress reduction benefits of deep relaxation to reach a new level of fitness! Yoga Master Alan Finger shows you the techniques thousands use to strengthen muscles while relieving stress. You'll learn the yoga postures and positions that relieve tension in high stress joints. Learn exercises that align the body and prevent aches and pains from developing. And you'll discover the ultimate deep relaxation technique, as Alan leads you on a limb-by-limb release of all lingering-muscular stress.