Type of Workout: Aerobics (Low Impact)
Fitness Level: Advanced
Equipment Needed: Step Bench
Total Running Time: 70 Minutes
Release Date: 2005
Region: 0 (Worldwide)
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Type of Workout: Aerobics (High Impact)
Equipment Needed: Step
Total Running Time: 87 Minutes
Release Date: 2009
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 49 Minutes
Release Date: 2004
Type of Workout: Aerobics
Total Running Time: 73 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Total Running Time: 90 Minutes
Release Date: 2014
Release Date: 2012
Total Running Time: 67 Minutes
Release Date: 2010
Type of Workout: Aerobics & Dance Instruction
Fitness Level: Intermediate