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Barre3 Standing Slim with Sadie Lincoln - Barre 3
Barre3 Standing Slim with Sadie Lincoln


 
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Description Video Clip
 

Instructor's name: Sadie Lincoln

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Small Inflatable ball, Optional Light Hand Weights

Total Running Time: 30 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Intro
Workout (32 Minutes)
10 Minute Options
  • Warm Up + Yoga Flow
  • Legs, Arms + Core
  • Glutes + Stretch
Props



In this 30 minute workout, Sadie pulls together her favorite go-to exercises designed to multi-task for a toned upper body, a lifted seat, shapely legs, and strong core. Easy to do on the go, Standing Slim is a client favorite because all you need is a waist high surface and you can even do it in your street clothes.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 effective but short July 28, 2014
Reviewer: Roya from Arkansas  
This workout is great as an add on to a cardio workout... The ball is rather slippery if you are sweaty and wear capri-style pants...There is one segment where the burn is more intense than in the rest of the workout. Sadie is good about reminding you about modifications, and she wants you to do what is right for your body...

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  1 of 1 people found the following review helpful:
 
5 of 5 Sneaky July 3, 2014
Reviewer: T from Tarpon Springs, FL United States  
This workout really sneaks up on me. The moves are small, and for the most part it looks easy, but wow do I get DOMS from this one! It's short and Sadie smiles sweetly the entire time as she hits the lower body thoroughly. I wish there was a little more upper body work. I always go into this one thinking it'll be light and easy and I always walk away with shaky legs.

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  1 of 1 people found the following review helpful:
 
5 of 5 Fun and Quick July 1, 2014
Reviewer: susan smoaks from quincy, FL United States  
This workout is quick and fun.  It's tough.  The last portion when she works your booty is very intense.  There are a lot of reps.  But I know it is worth it.  You will be lifted and lengthened.  I love the standing core work.  It is tough and effective.  I love Sadie.  She is so easy to follow and she gives clear instructions.  She stresses that form is the most important thing.  Do not lose your form.  If you have to take a break and come back to it, it's better to do that than to lose your correct form.

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