Instructor's name: Linda Wooldridge|
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: None (see description)
Total Running Time: 129 minutes
Release Date: 2017
Region: 0 (Worldwide)
- Lounge Room Front of Thighs - 28 Minutes
- Lounge Room Abs - 28 Minutes
- Lounge Room Glutes - 21 Minutes
- Lounge Room Upper - 24 Minutes
- Lounge Room Inner and Outer Thighs - 28 Minutes
Welcome to the Lounge Room series where you will use your lounge room furniture to increase the intensity of your workouts. You don't need expensive equipment to change things up and to get the results you are looking for.
All you will need is some sturdy lounge room furniture such as a sofa, coffee table, footstool or chair and an exercise mat. You will be surprised at how much more challenging elevating traditional Pilates and Barre exercises can be. The workouts are joint-friendly and take up hardly any space so they are perfect to do even on holidays!
INCLUDES 5 WORKOUTS:
Glutes (24 mins): Tighten and sculpt your glutes with elevated glute bridges and targeted table top exercises.
Inner and Outer Thighs (28 mins): Lengthen and chisel your inner and outer thighs with traditional floor exercises with a twist!
Front of Thighs (28 mins): Tighten your quads and get rid of those saddle bags with this standing and seated thigh workout.
Abs (28 mins): Trim your waistline and flatten your lower belly with this intense core workout.
Upper Body (21 mins): Use push-up and dip modifications to sculpt a strong upper body without any bulk.