Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: UnknownRelease Date: 2012
Region: 1 (USA & Canada)
Instructor's name: Beto Perez
Type of Workout: Aerobics (an instruction DVD - not a workout)
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 20 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Yoga
Fitness Level: Intermediate
Total Running Time:110 Minutes
Release Date: 2004
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Type of Workout: Toning (Core)
Total Running Time: 30 Minutes
Release Date: 2006
Region: Unknown
Equipment Needed: Yoga Mat
Total Running Time: 40 Minutes
Contains 2 Discs - Music CD & Choreography DVD. Labeled as Instructor release. Basic Steps Level 2 Review. Does not contain a workout.
Total Running Time: 56 Minutes
Release Date: 2007
Total Running Time: 85 Minutes
Release Date: 2001
Type of Workout: Aerobics
Total Running Time: 45 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 38 Minutes
Equipment Needed: Supreme Pilates Machine (NOT included)
Total Running Time: 43 Minutes
Release Date: 2005
Type of Workout: Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Total Running Time: 60 Minutes
Release Date: 2016
Total Running Time: Workout Time is 40 Minutes - Total Running time is 98 Minutes
Total Running Time: 120 Minutes
Total Running Time: 53 Minutes
Release Date: 2010
Total Running Time: 65 Minutes
Equipment Needed: Hand Weights, Resistance Band, Stability Ball, Jump Rope
Total Running Time: Varies
Release Date: 2008
Instructor's name: Isabelle Kurzi & Rida Ouerghi
Type of Workout: Toning - Pilates
Total Running Time: 99 Minutes
Instructor's name: Jehan
Release Date: 2003
Fitness Level:Intermediate
Equipment Needed: Resistance Band
