Type of Workout: Toning
Fitness Level:Intermediate
Equipment Needed: Resistance Band
Total Running Time: 30 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Fitness Level: Intermediate
Type of Workout: Yoga
Equipment Needed:None
Total Running Time:110 Minutes
Release Date: 2004
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Fitness Level:Advanced
Equipment Needed: None
Total Running Time: 127 Minutes
Release Date: 2013
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Resistance Band (Included)
Total Running Time: 58 Minutes
This unique 6' double-looped stretch strap provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch.
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Band (Included)
Total Running Time: 60 Minutes
The Coregeous® Ball is an inflatable 9-inch air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals.It comes deflated, but includes the inflating straw and stopper
The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. Includes mesh drawstring snug-grip tote.
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 51 Minutes
Type of Workout: Toning (Core)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 MinutesRelease Date: 2013
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Beginner through Int-Advanced
Total Running Time: 65 Minutes
Release Date: 2014
Region: 1 (USA & Canada)
Type of Workout: Aerobics/Performances
Fitness Level: None
Total Running Time: 90 Minutes
Release Date: 2009
Type of Workout: Aerobics - Performances
Total Running Time: 120 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning
Fitness Level:Intermediate-Advanced
Equipment Needed:Step & Hand weights
Total Running Time:75 Minutes
Slightly larger than the original Therapy Balls, these measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band & thigh rolls and so much more!
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Release Date: 2012
Type of Workout: Stretching
Equipment Needed:Yoga Blocks, Strap, blanket,
Total Running Time: 105 Minutes
Type of Workout: Aerobics
Total Running Time: 180 Minutes
Release Date: 2008
Equipment Needed: Yoga Therapy Balls, Yoga Block, Yoga Strap
