Type of Workout: Toning
Fitness Level:Intermediate
Equipment Needed: Resistance Band
Total Running Time: 30 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Fitness Level: Intermediate
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Resistance Band (Included)
Total Running Time: 58 Minutes
This unique 6' double-looped stretch strap provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch.
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Band (Included)
Total Running Time: 60 Minutes
The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. Includes mesh drawstring snug-grip tote.
Type of Workout: Aerobics (Mixed Impact)
Equipment Needed: None
Total Running Time: 51 Minutes
Fitness Level: Beginner Through Intermediate
Equipment Needed: Hand Weights
Total Running Time: 66 Minutes
Release Date: 2014
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Beginner-Intermediate
Release Date: 2013
Fitness Level: Beginner through Int-Advanced
Total Running Time: 65 Minutes
Type of Workout: Aerobics/Performances
Fitness Level: None
Equipment Needed:None
Total Running Time: 90 Minutes
Release Date: 2009
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Type of Workout: Aerobics - Performances
Total Running Time: 120 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning
Fitness Level:Intermediate-Advanced
Equipment Needed:Step & Hand weights
Total Running Time:75 Minutes
Type of Workout: Yoga
Release Date: 2012
Equipment Needed: Hand Weights, Resistance Band, Stretch Strap
Release Date: 2016
Type of Workout: Aerobics (Low Impact)
Equipment Needed: Firming Sticks (Included)
Total Running Time: 109 Minutes
Total Running Time: 70 Minutes
Equipment Needed: 2 Resistance Loops, Ankle Weights
Total Running Time: 427 Minutes
Release Date: 2017
Type of Workout: Yoga & Stretching
Fitness Level: Beginner
Release Date: 2008
Type of Workout: Aerobics
Total Running Time: 70 MinutesRelease Date: 2015
Fitness Level: Intermediate- easier & harder modifications shown
Equipment Needed: Hand Weights or Resistance Band
Total Running Time: approx 7 hours
Equipment Needed: Yoga Mat
Total Running Time: 8.5 hours
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