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Barlates Mix and Match HIIT - Linda Wooldridge
Barlates Mix and Match HIIT - Linda Wooldridge


 
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Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights, Kettlebell or Dumbbell, Optional Mat

Total Running Time: 50 Minutes

Release Date: 2016

Region: 0 (Worldwide)

This DVD consists of 5 x 10 minute barre fusion HIIT workouts that can be done all together for a 60 minute total body blaster or mix and matched to suit any schedule.

After a warm up you will use intervals of 50 seconds of work with 10 seconds of rest to torch calories and sculpt long lean muscle. With a unique combination of new exercises, time will fly with these fun and efficient routines. There's something for everyone with minimal equipment required. Finish up with a relaxing stretch to lengthen all the muscles you just worked.

The DVD also has 9 different premix options so you can choose your favorite workout


THE 5 WORKOUTS ARE:

  • Standing Barre (10 mins): Build strong, defined arms with standing compound exercises using light weight and high repetitions.
  • Ballet Box (10 mins): Get out of breath with some fun kick boxing combinations with a ballet flair.
  • Barre Bell HIIT (10 mins): Build a strong, defined body with traditional kettlebell exercises and light weight, high repetition barre exercises.
  • Cardio Interval Tone (10 mins): Alternate cardio intensive power moves with dynamic toning to chisel your physique!
  • Total Body Mat (10 mins): Hit the mat to work all your trouble zones using only your bodyweight!


THE PREMIXES ARE:

  • Warm Up, Standing Barre and Stretch (22 mins)
  • Warm Up, Ballet Box and Stretch (22 mins
  • Warm Up, Barre Bell HIIT and Stretch (22 mins)
  • Warm Up, Cardio Interval Tone and Stretch (22 mins)
  • Warm Up, Total Body Mat and Stretch (22 mins)
  • Warm Up, Standing Barre + Ballet Box and Stretch (32 mins)
  • Warm Up, Cardio Interval T one + Total Body Mat and Stretch (32 mins)
  • Warm Up, Ballet Box + Barre Bell HIIT and Stretch (32 mins)
  • Warm Up, Standing Barre + Total Body Mat and Stretch (32 mins)

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Another favorite!!! August 7, 2017
Reviewer: Natalie Williams from Alabama  
I love this workout ! There is no dread factor with this cardio.

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  1 of 1 people found the following review helpful:
 
5 of 5 Another hit from Linda! June 13, 2016
Reviewer: Brigitte Armstrong from Toronto, ON Canada  
I did all sections of this video to have almost an hour workout. I felt great after and nicely worked-out. This video will be getting a lot of use. I love the 50 seconds on and 10 second off format. I love all of Linda's workouts.. but she keeps getting better and better!

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