Home > Search By Brand > A-C > Barlates >

Barlates Body Blitz Double Burn Series 8 Workouts 2 DVD Set
Barlates Body Blitz Double Burn Series 8 Workouts 2 DVD Set


 
Alternative Views:


List Price: $19.99
Our Price: $19.99

Quantity in Stock:248
Product Code: 1263
Qty:

Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step

Total Running Time: 326 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.

THE SET INCLUDES:

Ankle Weights (48 Minutes): you will see elevated squats, inner thighs, biceps curl and upright rows, a side lateral raise to angled front push combo, a standing abs set with side knee ups and an elevated up and over lower ab tuck combo.

Barre (42 Minutes): you will see a leg raise and plie combo, an oblique knee to cross over squat combo, a triceps push and raise combo, a shoulder squeeze and biceps curl combo, a c-curve tuck and curl combo and a windshield wiper combo.

Cardio Sculpt (39 Minutes): you will see wide plie squats, forward leaning lungs, an upright row to shoulder press combo, functional shoulder moves, a seated oblique twist and knee raise combo and an upper and lower crunch exercise.

Compound (37 Minutes): you will see a curtsy lunge to squat combo, a side lunge to oblique twist combo, plank triceps extensions, back lunge with biceps, elevated lower body extensions and a weighted diamond oblique twist series.

Flow (35 Minutes): you will see front to back leg sweeps, side leg sweeps and circles, swan arms, seated chest expanders to triceps lifts, standing abs for obliques and a fun lower ab curl to back reach and mini handstand.

Functional (41 Minutes): you will see elevated curtsy kicks to squats, down dog glute raises to handstands, side to side and diamond push ups, a side plank triceps and shoulder exercise, a spider crawl to break dance move, lower body raises and back extensions.

Mat (40 Minutes): you will see outer thighs and abs, inner thighs and abs, elevated push ups and triceps dips, a shoulder/triceps, lower abs raise and a walk and hip lift.

Tighten (44 Minutes): start with a kneeling to lunge kick combo, then a glute bridge segment, a push up down dog series, a down dog shoulder raise series, and finally a lower abs and obliques sequence.

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 700 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

xxx Linda


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand > A-C > Barlates
Search By Type of Workout > Barre/Ballet
Search By Type of Workout
Search By Instructor > K-L > Linda Wooldridge
Search By Brand
Search By Instructor
Search By Type of Workout > Barre/Ballet > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet > Workout Duration > 16-30 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration > 31-45 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration > 46-60 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration
Search By Type of Workout > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration
Search By Brand > A-C
Search By Instructor > K-L
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Intermediate-Advanced
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Equipment Used > Resistance Band (Long Flat Band) or Long Tubing
Search By Type of Workout > Toning > Equipment Used > Resistance Loop
Search By Type of Workout > Toning > Equipment Used > Playground Ball
Search By Type of Workout > Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Toning > Equipment Used