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30 Minutes to Fitness Athletic Conditioning - Kelly Coffey-Meyer
30 Minutes to Fitness Athletic Conditioning - Kelly Coffey-Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Stretching (High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 63 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters
Introduction (1:30 Minutes)
Athletic Cardio Workout (37 Minutes)
Stretching Workout (26 Minutes)
Credits



Iíve been fortunate enough to play sports my entire life, so itís a pleasure for me to offer this conditioning program to athletes who want to stay fit and get faster during their off season.

Every athlete should show up to their first day of practice ready to go. Coaches shouldnít have to spend their first few weeks getting their athletes in shape.. thatís your job and thatís where this DVD comes in!

You have the choice of 2 different 30 minute workouts. Both are geared toward getting your stronger and faster.

Workout one is a cardio workout thatís tough but very doable. Once you press play, donít give up. Pay attention to my form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best.. Not MoreÖ Not Less!

Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine.. every athlete! Many athletes donít stretch enough.. and thatís a big mistake!

So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarshipÖ 30 Minutes to Fitness ďAthletic ConditioningĒ is the key to your off-season training.

So now get ready because itís Time to Get Started!



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