Type of Workout: Aerobics & Toning (No Impact)

Fitness Level: Beginner

Equipment Needed: Hand Weights or Paper Plates

Release Date: 2017

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 40 Minutes

Release Date: 2016

Type of Workout: Dance Instruction & Aerobics (Low Impact),

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 85 Minutes

Release Date: 2016

Region: 0 (Worldwide) - This is a DVD-R

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate - Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2016

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 37 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 59 Minutes

Release Date: 2015

Region: 1 (USA & Canada)

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Mat, Step

Total Running Time: 87 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Manufacturer's Promo Clip

Type of Workout: Aerobics (Some Moderate Impact - Modifications shown)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 89 Minutes

Release Date: 2015

Region: 1 (USA & Canada)

Type of Workout: Aerobics (Low Impact) Bonus Toning Abs & Back Session

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 66 Minutes

Release Date: 2015

Region: 1 (USA & Canada)

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Region: 0 (Worldwide)