A quarter of a million people have transformed their bodies at exhale, the exculsive mind/body spa. Now you can get these same results at home.

Create chiseled arms and washboard abs with Core Fusion Pure Abs & Arms. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined physique.

Using a resistance band, you'll sculpt your shoulders and back, lose the tricep jiggle, and build ore strength for a healthy, flexible spine. The program is separated into five segments of just 10 minutes each. Pick a few to fit your schedule, or use them together for a complete (and completely rewarding) workout. Plus, the bonus stretch strengthens those hard-to-reach, but highly important back and spinal muscles.

'Lose the jiggle without the gym.' - Marie Claire

'Try the workout celebs are loving.' - Shape

Fred DeVito and Elisabeth Halfpapp, the husband and wife team and Core Fusion creators, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance- disciplines that comprise the Pure Abs and Arms workout. They are founding team members of exhale, a leading mind/body spa with locations around the Untied States.