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New!  Kathy Smith Project You Strength: Upper Body / Abs DVD
Kathy Smith Project You Strength: Upper Body / Abs DVD


 
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Product Code: 605-D
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Description
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand weights

Total Running Time: 28 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Get all the benefits of weight training with this complete upper body and abdominal workout. Tone and strengthen all the muscles in your arms, shoulders, back, chest, and stomach safely and effectively, creating the slim, fit look you've always wanted.

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