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The Jump Board Workout II With Props DVD
The Jump Board Workout II With Props DVD


 
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Description Video Clip
 

Instructor's name: Dr. Andromeda Trumbull, D.C.

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band, Jump Board, Playground ball

Total Running Time: 35 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Workout with Vocal Cues - 35 Minutes
Workout Music Only - 35 Minutes
Chapter Selection
  • Safetly Tips
  • Warm Up with Band
  • Band around Single Foot
  • Light Spring Jumping with Ball
  • Side Lying Part 1
  • Side Lying Part 2 with Ball
  • Cool Down - Stretches
DVD Extras
  • Other DVDs
  • Education
  • Franchise Info
  • Website & Info
  • Other Company Information


Add bands and small balls to an already challenging jumpboard routine and you've got a heart-thumping, fat-blasting cardio workout. Get ideas for exercises to integrate into your current jumpboard routine, or do the entire workout. Side by side demonstrations for various levels of intensity. Includes a 35-minute workout with verbal cues and one without. Intermediate/Advanced. Props used: band and small ball, pillow for head.


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