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TLT Tracie Long Training Finding Your Core DVD
TLT Tracie Long Training Finding Your Core DVD


 
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Description Video Clip
 

Instructor's name: Susan Harris

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball & Hand Weights

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)


Firms the entire body from the inside out by using the most versatile piece of equipment, the stability ball.

Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with "Finding Your Core”. A strong, flat and functional core can be accomplished with training in this unstable environment.

Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn, burn and firm your way to your new TLT physique.

There are chapter points throughout the workout, but it is not chaptered in the menu.

Need the Equipment?

Click Here to purchase a Stability Ball



Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  5 of 5 people found the following review helpful:
 
The good, "fun" workout of the four May 9, 2015
Reviewer: JoyBea from Newark, NJ United States  
Although I don't particular care for "ball" workouts, I tried this as the instructor is Susan Harris--the leader of the Firm Volume 1 Video (the first of the Firm workouts that I purchased back in 1991 (eventually getting them all, 1 through 6, and rotating them for 22 years)--and the workout is designed by Tracie Long (who was an instruction with the Firm). Believe it or not, I managed to do the workout without the ball, and it was challenging, though my body didn't quite take to it as it did to Better Burn and Strength in Movement. While I don't know if I'd return to this workout, I highly recommend it for those who prefer a less aggressive workout than the other three videos in the series deliver.

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