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Stronger Longer Volume 2 - Tracie Long
Stronger Longer Volume 2 - Tracie Long


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball

Total Running Time: 56 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
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  • Warm Up - 8 Minutes
  • Overhead Snatch, Biceps and Push Ups - 5 Minutes
  • Single Leg Hops and Skaters - 5 minutes
  • Side Lunges, Triceps and Single Arm Rows - 4 Minutes
  • Split Lunges and Bird Dog Core - 6 Minutes
  • Touchdown Jumps and Burpees - 4 Minutes
  • Goblet Squats and Lunges - 4:30 Minutes
  • Windmills - 2 Minutes
  • Posture Exercises - 4 Minutes
  • Thoracic Mobility Exercise - 5 Minutes
  • Stretch - 4 Minutes

Tracie is back with unique and age-defying workouts designed for staying Stronger Longer. Where Volume One leaves off, continue with more heart-pounding Intervals & Combinations to benefit your Core and improve Balance and Posture. Conquer fatigue and go for optimal personal strength with Stronger Longer- Volume Two.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 Functional fitness, Tracie style June 14, 2017
Reviewer: RedPanda from Australia  
In this workout, Tracie uses relatively light weights and compound movements to produce a surprisingly challenging workout.  The cardio is all controlled impact, so it's ideal for older exercisers.  Stronger Longer will not only develop your strength and cardiovascular fitness, but also improve your joint mobility and posture.  As well, the DVD is well-chaptered so you can easily do the joint mobility and posture segments as a recovery session.

As always, Tracie's cueing is calm and professional.

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