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Stronger Longer Volume 1 - Tracie Long
Stronger Longer Volume 1  - Tracie Long


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball

Total Running Time: 51 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
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  • Warm Up - 8 Minutes
  • Single Arm Press and Squats - 3 Minutes
  • Cardio with Medicine Ball - 3 Minutes
  • Dead Lifts and Renegade Rows - 5 Minutes
  • Burpees and Medicine Ball Lunges - 4 Minutes
  • Squats, Triceps and Push-Ups - 4 Minutes
  • Turkish Get-Ups - 3 Minutes
  • Floor Press, Brodge and Core - 5 Minutes
  • Thoracic rotations - 2:30 Minutes
  • Medicine Ball Core - 4 Minutes
  • Stretch - 6 Minutes


Featuring Tracie's unique and age-defying workouts designed for staying Stronger Longer at virtually any age. Heart-pounding Intervals and Combinations will challenge your Core and improve Balance and Posture. Combat fatigue and harness your personal strength with Stronger Longer Volume One!



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