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Tracie Long Longevity Series Step Forward DVD
Tracie Long Longevity Series Step Forward DVD


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level:Intermediate

Equipment Needed: Step

Total Running Time: 55 Minutes
Warm-up: 4 minutes (cardio & stretch)
Workout: 44.5 minutes (cardio & toning)
Cool-down: 4.5 minutes (stretch)
Total Workout Time: 53 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Play All
Chapters
1. Intro
2. Warmup
3. Medium Intensity
4. Med/Hi Intensity
5. High Intensity
6. High Intensity
7. Med/Hi Intensity
8. Medium Intensity
9. Medium Intensity
10. Medium Intensity
11. Chest & Triceps
12. Abs & Core
13. Final Stretch
Premixes
Total Body Tag A Long (15 minutes)
Step on the Go (20 minutes)
About Us

Accelerate your fitness with this fun, high energy step workout! Designed to target
your leg muscles from a wide variety of angles, fitness expert, Tracie LONG approaches the step from all sides using large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, LONG finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!

DVD includes:
50 minute Step Forward workout

Plus 2 custom chapters:

Total Body Tag A Long (15 minutes)
A major muscle body weight workout plus abs and stretch that stands alone or tags a long well at the end of an all cardio or all strength training session

Step On The Go (15 Minutes)

A quick, sweaty cardio boost that stands alone or works well as a warm up for strength training


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Easy to follow athletic step workout July 31, 2014
Reviewer: Anonymous Person  
One of my favourite step workouts because it is easy to follow but you get a real athletic workout still. Love Tracey and her calm professional personality. You love step but can't handle complex combos you have to try this and you will love the step.

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  1 of 1 people found the following review helpful:
 
5 of 5 Fun athletic step workout July 25, 2014
Reviewer: Anonymous Person from GA United States  
I don't enjoy step workouts too often anymore, because I don't want to spend time learning the choreography. But I find Step Forward to be very enjoyable. The footwork is not complicated, but it is varied enough that I don't get bored. Tracie Long changes they exercises frequently and most of the segments incorporate squats, lunges and kicks to work the legs a little more intensely. I modified up by taking most of the moves higher impact and got an excellent workout. I did like the short push-up and an segments at the end, but I'd have preferred getting another step segment instead. Overall the time flies by.

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