Pop Physique Cardio Butt School

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Pop Physique Cardio Butt School - Jennifer Williams

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Product Code: 1101

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Description

Video Clip

Instructor's name: Jennifer Williams

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights, Chair

Total Running Time: 39 Minutes

Warm-up: 2 minutes

Workout: 33 minutes (barre)

Cool-down: 4 minutes (stretch)

Total Workout Time: 39 minutes

Release Date: 2012

Region: 0 (Worldwide)

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Cardio Butt School is the way to rock your body into a sleek, sexy shape. You will take what you were given and perfect it. Tighten your abs, lift your butt up higher, and slim and firm your legs and arms. This workout is fun and motivating. We take our hardcore workout to a cardio level that flows from one muscle group to the next, allowing you to get all your toning into a short period of time. Let us school you in sculpting your physique.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

Fun workout	October 6, 2022
Reviewer: Coleen from Nj

I had this years ago and lent it out and never got it back so just ordered another!I do enjoy this workout but left off one star as the last segment is a little too easy for me,as I’m used to Cathe leg workouts or more hardcore lower body.such as Tonique.I’ll admit though that now that I’m older Tonique tends to irritate my knees and has dread factor these days.I did this this morning and especially love the short but intense abs section and did find the first half of workout with the different squats and calf raises challenging enough.I did follow it up with the mat segment of Cathe Butts and Guts to get more of a burn.Overall I’m glad I ordered this again!

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0 of 0 people found the following review helpful:

this is no joke	May 10, 2019
Reviewer: Susan W. from Texas

The other two reviewers persuaded me to get this workout. Yes, I thought the outfits were silly........for about the first five minutes. After that I stopped noticing what they were were wearing and started marveling at just how effective tiny movements can be. The pace is quick and I found myself wishing for mirrored cueing (I use a portable barre and had to do some fast transitions) but it's fun and I was able to keep up with these lovely young ladies at my, er, mature age. Recommended!

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1 of 1 people found the following review helpful:

A good one!	May 2, 2018
Reviewer: Laura from Loveland, CO

Despite the ridiculous name and silly outfits (which I kinda' like), this is a nice, solid full-body barre workout. There's some cardio effect and some emphasis on the glutes, but the main influence I see is Pure Barre - the cuing and pacing are quite similar. The instructors are energetic but not frantic, and they know their stuff. A winner!

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1 of 1 people found the following review helpful:

Tougher than it looks!	May 1, 2018
Reviewer: Warran W. from United States

I bought this for my girlfriend and she loves it! She told me she was sore all over. She really liked the pacing of the video, the instructors queue very nicely. And since I train in martial arts, she suggested that I give it try! lol.

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