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Healing Through Movement - Zayna Gold
Healing Through Movement - Zayna Gold


 
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Description Video Clip
 

Instructor's name: Zayna Gold

Type of Workout: Toning (Total Body)

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time: 45 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
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Introduction
Cycle One: Upper Body
Cycle Two: Lower Body
Cycle Three: Full Body Workout
Healing Through Movement Core Workout

Healing Through Movement
is a method Zayna Gold developed to stay in shape while afflicted with a chronic illness. While in pain it is easy to give up on exercise as a whole. Zayna has been slowly developing this workout for her own illness so that she can stay motivated to workout and modify the workout based on how she’s feeling that day. Designed to be modified for the viewer at any point in their health cycle, Healing Through Movement gives you sustainable development of lower body, upper body, and core muscles, culminating into a full body workout
Designed for Crohn's & Colitis, Celiac, IBS and Digestive Disorders.


Healing Through Movement is a method Zayna Gold developed to stay in shape while afflicted with a chronic illness. While in pain it is easy to give up on exercise as a whole. Zayna has been slowly developing this workout for her own illness so that she can stay motivated to workout and modify the workout based on how she’s feeling that day. Designed to be modified for the viewer at any point in their health cycle, Healing Through Movement gives you sustainable development of lower body, upper body, and core muscles, culminating into a full body workout. - See more at: http://www.bostonbody.com/information/order-dvd/#sthash.a2cPyodh.dpuf
Healing Through Movement is a method Zayna Gold developed to stay in shape while afflicted with a chronic illness. While in pain it is easy to give up on exercise as a whole. Zayna has been slowly developing this workout for her own illness so that she can stay motivated to workout and modify the workout based on how she’s feeling that day. Designed to be modified for the viewer at any point in their health cycle, Healing Through Movement gives you sustainable development of lower body, upper body, and core muscles, culminating into a full body workout. - See more at: http://www.bostonbody.com/information/order-dvd/#sthash.a2cPyodh.dpuf

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