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Core Connection DVD - Mindy Mylrea
Core Connection DVD - Mindy Mylrea


 
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Description Video Clip
 

Instructor's name: Mindy Mylrea

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: Gliding Discs, Stability Ball, Inflatable Ball

Total Running Time: 89 Minutes

Release Date: 2012

Region: 0 (Worldwide)

The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam-packed with four amazing ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better than ten done wrong. You will learn the best core exercises on the planet. You will rock & roll, twist & turn your core with 4 stand-alone, core chiseling challenges use just one, or combine workouts for even more fun.

Benderball, Gliding Discs, Stability Ball, and Combos with multiple toys

Mindy Mylrea is a multiple award-winning leader in the fitness industry. She is a World Aerobic Champion, international fitness presenter, author, Gatorade sponsored athlete, five star presenter for IDEA and stars in over 200 instructional videos.

Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.

Mindy is the creator of Tabata Bootcamp and owner of Fitflix Productions DVD production services. She is the mother of 3 boys, has been married for 29 years and lives in Santa Cruz ,California.

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Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
Challenging and effective December 30, 2017
Reviewer: RedPanda from Australia  
"Core Connection" showcases Mindy at her best, presenting innovative and short - yet intense - workouts which use a range of toys.  The DVD has four segments which you can use as stand-alone workouts or add-ons: Balance ball (20 mins); Bender ball (or Pilates mini-ball) (30 mins); Gliding disks (25 mins);  a 14-minute "Combos" segment which uses the Bender ball, gliding disks and a ropeless jump rope - but you can do it without the jump rope.  These workouts are challenging - the first time I did the Bender ball segment, I was actually whimpering a little!  But after doing the segment once a week for six weeks, I had significantly improved my core strength.  Mindy really knows what she's doing.  In each segment, she warms up your core thoroughly, then takes your body through different planes of motion, cueing expertly as she does so.  In case you're not feeling the burn, she provides options to increase the intensity.


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