| Instructor's name: Jeantte Jenkins|
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2007
Region: 0 (Worldwide)
CORE: Yes, it is okay to want a flat stomach or a chiseled 6-pack.
On top of the obvious benefits of toning your stomach muscles or
getting rid of those love-handles, The Hollywood Trainer Weight-Loss
Plan Core Workout will condition your core muscles to make them
flexible and strong to help in your everyday life and reduce the risk
of injury and pain. Americans spend roughly $50 billion a year on the
treatment of lower back pain, and itís estimated that four out of five
Americans will have some form of lower back injury in their lifetime.
Most people simply donít understand how important it is to strengthen
their core muscles. Jeanette Jenkins, founder and president of The
Hollywood Trainer has created a core workout that incorporates all of
the movements of the spine; flexion, extension, rotation and lateral
flexion to help you achieve a strong, functional core that looks great
and works well!
You use your core muscles every time you stand up, sit
down, pick something up, push something overhead, balance, reach from
side to side, stretch overhead, walk, climb stairs, play sports, clean
the house, carry groceries Ö basically every time you move! Itís time
to have a core that looks great and works free of pain and discomfort!
STRETCH IT OUT: Will help you improve your flexibility,
release tension in your muscles and joints, relieve muscle pain and
decrease stress. This is a total body static stretching workout that is
appropriate for all levels. This workout will help you lengthen you
muscle fibers and improve your breath, while relaxing to calming music.
If you find Yoga too difficult and you suffer from stiffness and muscle
soreness then this is the perfect stretch workout for you!