Bedroom Body - Angie Miller

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Description

Video Clip

Instructor's name: Angie Miller

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Warm-up: 5 minutes
Workout: 51.5 (toning)
Set One: 5 minutes
Set Two: 7 minutes
Set Three: 8 minutes
Set Four: 4 minutes
Set Five: 5 minutes
Booty Burner: 10.5 minutes
Core: 12 minutes
Cool-down: 5.5 minutes (stretch)
Total Workout Time: 62 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

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Pre Mixes

Pre Mix One: Balance Challenge: Sets One & Four

Pre Mix Two: Amazing Arms: Sets Three, Four & Five

Pre Mix Three: 20 Minute Total Body Challenge: Sets One, Three & Five

Pre Mix Four: 30 Minute Complete Workout: Sets Two, Four, Five & Core

Pre Mix Five: Center Strong: Booty Burner & Core

Intro

Warm Up

Set One

Set Two

Set Three

Set Four

Set Five

Booty Burner

Core

Stretch

Bedroom Body with Angie Miller is a core focused total body conditioning program that uses combination exercises to train your heart and tone your muscles. Three targeted workouts are included: Buff Body Blast, Booty Burner and Core & Pelvic Floor.

The first workout, Buff Body Blast, will keep your heart rate elevated as it sculpts and defines your muscles. With exercises that combine upper and lower body movements to increase intensity and target multiple muscle groups, this 30 minute workout gives you maximum results. Designed to condition your core and burn fat, the exercises are challenging, but easy to follow.

The second workout, Booty Burner, is the “wonder bra for your butt” with exercises developed to lift, shape and firm your backside. Sexy, strong glutes will get you into your skinny jeans and they’ll increase your body’s overall strength. As a bonus, Angie gives you tips on how to strengthen your pelvic floor. Get ready for a tight tush in 10 minutes.

The third workout, Core and Pelvic Floor, will chisel your middle and give you a lean, defined torso. With exercises formulated to strengthen your abdominals and lower back, you’ll see visible results. While six pack abs may be your only goal, this twelve minute core conditioner will also improve your balance and posture.

Angie’s energetic, encouraging style will motivate you to succeed, while her informative cuing will help you get the most out of the exercises. Get ready for amazing results!

This 3-in-1 workout is packed with options! Five pre-mixes are included. You can do the complete workout or mix and match to meet your exercise goals

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 8 Write a review.

1 of 1 people found the following review helpful:

Excellent workout	February 27, 2016
Reviewer: Tipi from Annapolis, MD United States

This was my first Angie Miller workout and I loved it. She does excellent queuing and is very motivational. I loved the weight workout as it had some innovative moves. The floorwork was also very good and challenging. I'll be looking for more Angie Miller products.

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1 of 1 people found the following review helpful:

Fun, vigorous, and challenging.	November 2, 2015
Reviewer: Sue A from Arlington, VA United States

In spite of its unfortunate title, this video is challenging and fun. Interesting and unusual exercises with heavy weights.

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1 of 1 people found the following review helpful:

a little fast IMO	May 24, 2015
Reviewer: susanna smith from Stafford, TX United States

I almost rated this 3 star but I think it's unique enough for 4 stars and I may not be a solid intermediate which is the rating on this one. I've been doing some strength training/toning dvds for a few months - nothing 'religiously' but the past month or so I've tried to do a Margaret Richard or Kelly Coffey-Meyer workout at least 3x a week. I can tell increased strength but still for bicesp 8 lbs is about my limit for repeated moves and 5 lbs for most others and abs are weak. I think I'd do better going to 5's or using a kettlebell for some of the moves just because of the combo of speed,weight, extension/balance. she used 10s and 8s the modifier used 5s for the lights. the dumbbell figure 8s are a bit awkward to do at speed I enjoyed the balance poses somewhat but she adds a lot of twists. I think I'll try this again with 5s for some of the moves that are fast and see how I like it. it was definitely cardio for me for most moves! didn't attempt the booty burner or core floorwork.

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0 of 0 people found the following review helpful:

Different	March 22, 2015
Reviewer: Sue D from Malden, MA United States

I love this dvd. My inner thighs feel worked. Exercises are simple and very effective.

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2 of 2 people found the following review helpful:

Oh yea!	November 16, 2014
Reviewer: Monica from Dublin, OH United States

Like another reviewer, I hesitated to purchase this DVD because of its title; I finally broke down when it went on sale. I am glad I did. Angie presents three workouts – buff body blast; booty burner; and core. The first workout, total body strength/toning, flew. It is well-chaptered by “sets.” The “sets” can be mixed and matched based on time and preference. And for those who have difficulty choosing, Angie has creative premixes based on the “sets”. I found set four, balance, particularly challenging. Booty burner and core are self-explanatory. Unlike other trainers, Angie has a thorough warm-up and cool-down at the beginning and end respectively. (thank you!) The DVD is very good on its own. But the versatility of the premixes is a wonderful bonus. The only negatives are Angie's stilted chatter with the backup exercisers ("how you guys doing back there?") and over-abundance of "oh yea."

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