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21 Day Total Body Circuit Workout The Hollywood Trainer DVD With Jeanette Jenkins
21 Day Total Body Circuit Workout The Hollywood Trainer DVD With Jeanette Jenkins


 
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Description Video Clip
 

Instructor's name: Jeantte Jenkins

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Ankle Weights

Total Running Time: 60 Minutes
Circuit A Workout
Warm-up: 5 minutes (cardio & stretch)
Workout: 30.5 minutes (cardio-toning intervals)
Cool-down: 3 minutes (stretch)
Total Workout Time: 38.5 minutes
Circuit B Workout
Warm-up: 5 minutes (cardio & stretch)
Workout: 29 minutes (cardio-toning intervals)
Cool-down: 3 minutes (stretch)
Total Workout Time: 37 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Play Entire Workout
Chapter Selection
Circuit A:
Opening
Warm-up Stretch
Circuit 1 Pushups
Circuit 2 Chest Flys
Circuit 3 Overhead shoulder press
Circuit 4 Overhead Triceps
Circuit 5 Triceps Kickbacks
Bonus Ab Crunches
Cool Down Stretch
Circuit B Intro
Warm-up Stretches
Circuit 1 Back Flys
Circuit 2 Back Rows
Circuit 3 Upright Rows
Circuit 4 Bicep Curls
Circuit 5 Ext Rotation Reach
Bonus Ab Crunches
Cool Down Stretches
End Credits

Say good-bye to those love handles, adios to that back fat and move over those flabby arms and thighs. The Hollywood Trainer Weight-Loss Plan total circuit workouts will take your body from flab to fab in just 30 minutes a day.

Circuit training is proven to be one of the most effective methods of training for weight loss because youíre getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout. The Hollywood Trainer Weight-Loss Plan Circuits take it one step further by incorporating the most effective exercises that will guarantee to reshape your body from head to toe.

Jeanette Jenkins, founder and president of The Hollywood Trainer has helped thousands of men and women transform their bodies and she has hand picked the best time proven exercises that will blast away body fat, increase your metabolism and reshape your muscles. Donít wait another minute! Alternate back and forth between Circuit A and Circuit B to sculpt and tone your entire body and watch the fat melt away!


Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
Great, no nonsense workout January 1, 2015
Reviewer: exermom from Newton, NC United States  
I like that there are different types of people doing the DVD, not just super skinny people.  Her counting is bad (not horrible), but she does admit that.  There is a modifier. She tells you what weights she's using and explains why you need a lower weight or lower rep.  Jeanette has a nice personality.  You do some cardio (not at all complicated) along with the weights.

In all, the time on this DVD seems to go by so fast.  I'm an intermediate to experienced exerciser, and I was surprised how much I was sweating.

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  1 of 1 people found the following review helpful:
 
Great Workout and Fun! December 4, 2012
Reviewer: Ang from NSW Australia  
This is a great workout! Very simple moves, but affective. Jeanette makes it fun as well with her bubbly attitude. Highly recommend for anyone at any fitness level as you can make it as easy or as hard as you like.

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  1 of 2 people found the following review helpful:
 
Awesome cardio/sculpt workout! February 1, 2010
Reviewer: Vivian Kerpiniotis from Glenview, IL United States  
I love love love this dvd! Not only because Jeanette keeps the moves simple yet efftective with no complicated moves but because you feel it the next day as easy as the workout seems! When I first done this workout I thought this is so easy...I was right but I felt sore with these so called easy exersises! I am intermediate/advanced and found this workout on exercise tv. The program is divided into two 30 minute workouts. The aerobic segments are very simple which any fitness level can do and there is a lot of muscle toning workouts in between. The abs segment is very short adn again simple, and wished it was longer. But, I definitely added this workout to my regime as I did her kickboxing dvd. Jeanette became my new favorite fitness instructor!

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