| Instructor's name: Tracey Staehle Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Stability ball & Hand Weights Total Running Time: 90 Minutes Release Date: 2007
Region: 0 (Worldwide) |
Kick your body into gear with this challenging 90 minute DVD. Part 1 of this workout features 37 minutes of fast paced kickboxing drills. Tracey wastes no time with these 7 innovative kickbox combos that will challenge your intensity and quickness. The moves are simple, however the pace is quick and will keep you on your toes
Part II of this workout is full body sculpt and includes 46 minutes of full body conditioning with unique and challenging exercises focused on improving core strength and balance, burning fat, strengthening your endurance and toning your body.
Mix and match your workout with various pre-mix and menu options.
Strength and Endurance 
