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Yoga for Weight Loss 2 DVD Set - 15 Minute Results and Cardio Burn Yoga
Yoga for Weight Loss 2 DVD Set - 15 Minute Results and Cardio Burn Yoga
 
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Product Code: 654-E
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Description
 

Instructor's name: Patricia Moreno, Rodney Yee & Mariel Hemmingway

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 170 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Cardio Burn Yoga - For anyone looking to get in shape and have a great time doing so, certified fitness instructor Patricia Moreno merges the precision of yoga with the grace of dance in this workout that aims to help viewers built strength, balance, flexibility, and endurance. Both dancers and non-dancers alike will be able to follow this accessible exercise regiment performed against the mountainous backdrop of scenic Santa Barbara, California.

15 Minute Results Yoga -
Get firmly rooted in just a few minutes each day. Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in these 15 minute workouts. Each targeted session hones in on the specific area you want to work on. With their friendly, approachable style and descriptive commentary, this is yoga everyone can appreciate. At just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, you can easily customize the program to keep you challenged and progressing.


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