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Breakthru Core Conditioning Pilates - Download Only
Breakthru Core Conditioning Pilates download


 

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Our Price: $9.99

Product Code: CORECONDPILATES
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Description
 

Instructor's name: Michelle Dozois & Tracy York

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Now everyone can experience the type of workout that Hollywood's fittest celebrities rave about. This easy-to-follow workout demonstrates how to use your mind, body, and breath together in specialized exercises to achieve a long lean body line. It will strengthen and tone muscles, flatten abs...even improve posture. Best of all, it is a no-impact workout that's good for anyone, regardless of fitness level. Core-Conditioning Pilates is lead by veteran instructors Tracy York and Michelle Dozois who are specially trained the instruction of Pilates and have appeared in over 20 fitness videos.


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