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Pilates for PMS Relief Workout - Restore your Body's Harmony
Pilates for PMS Relief Workout


 
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Description Video Clip
 

Instructor's name: Emily Zachary Smith

Type of Workout: Toning (Core)

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band

Total Running Time: 45 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
PMS Workout
Extras

Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will hopefully change your mind and your well being. This DVD is designed to help you reduce pain & bloating, improve muscle tone & flexibility, and reduce stress & irritability.


Average Customer Review: Average Customer Review: 3 of 5 3 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
3 of 5 Calming workout but not sure how it helps PMS July 6, 2014
Reviewer: Michelle from Canada  
I found this boring and not very helpful for my PMS. Nice enough instructors and calming workout. It has sat in my dvd collection collecting dust. I do not recommend it.

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