Instructor's name: Denise Druce
Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Type of Workout: Toning - Pilates
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2001
Region: 0 (Worldwide)
Instructor's name: Leslee Bender
Type of Workout: Toning (Pilates)
Equipment Needed: Bender Ball (or small inflatable ball)
Release Date: 2012
Total Running Time: 135 Minutes
Release Date: 2003
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Type of Workout: Toning (Core)
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Total Running Time: 55 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
Fitness Level: Beginner - Intermediate
Equipment Needed: Mini Stability Ball (Playground Ball)
Type of Workout: Toning
Equipment Needed: AeroPilates Reformer with Box and Pole
Total Running Time: 20 Minutes
Release Date: 2006