Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2005
Type of Workout: Pilates & Aerobics
Release Date: 2008
Region: 0 (Worldwide)
Fitness Level: Beginner -Intermediate
Equipment Needed: Pilates Circle (not included)
Release Date: 2004
Region: 1 (USA & Canada)
Instructor's name: Moira Merrithew
Release Date: 2003
Type of Workout: Toning
Total Running Time: 60 Minutes
Release Date: 2009
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Total Running Time: 55 Minutes
Release Date: 2010
Type of Workout: Toning (Core)
Equipment Needed: Stability Ball
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Instructor's name: Michael Hunt
Equipment Needed: Golf Club
Release Date: 2007
Equipment Needed:None
Total Running Time: 42 Minutes