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Dancinerate Sassy Jazz and Hip Hop Fusion - Ilyse Baker
Dancinerate Sassy Jazz and Hip Hop Fusion


 
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Description Video Clip
 

Instructor's name: Ilyse Baker

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters
Introduction - 2 Minutes
Sassy Jazz - 25 Minutes
Hip Hop Fusion - 25 Minutes
Bonus Ballet Grooves - 6 Minutes
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Welcome to Dancinerate, a fun and exciting way to lose weight, stay in shape and reach your fitness goals, all with the power of DANCE. This DVD contains two workouts, Sassy Jazz & Hip Hop Fusion. Designed for all workout levels, these total body workouts will leave you feeling confident and sexy!

SASSY JAZZ is a sexy, hot sizzling 26 minute cardio workout that focuses on your legs, glutes and core. Let your inner diva out; by the end you'll have one hip shaking Burlesque and music video dance routine that will make you feel empowered!

HIP HOP FUSION will challenge you to step out of your comfort zone with a 26 minute workout focusing on your legs and booty while toning your entire body. Lose yourself in the music and movement; you may be happily surprised at how good you really are!

BONUS WORKOUT: 5 MINUTE BALLET GROOVES: An easy, high-energy bonus workout designed to strengthen and lengthen your core while incorporating ballet, modern, a big of African dance and more. Have fun flattening your abs and sculpting your arms, shoulders, legs and derriere!

Ilyse Baker
Creator of Weight Watchers' best-selling DVD box set The Ultimate Dance Party and celebrity trainer, Ilyse Baker is one of the most sought after dance fitness instructors in America. Ilyse is one of seven elite instructors for FitnessGlo.com and was named the Top Trainer for Dance by Exercise TV.



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