Type of Workout: Aerobics (High Impact)
Fitness Level: Intermediate
Equipment Needed: Jump Rope
Total Running Time: 40 Minutes (Workout time is 16 Minutes)
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 85 Minutes
Release Date: 2008
Total Running Time: 50 Minutes
Type of Workout: Aerobics & Toning
Total Running Time: 33 Minutes
Release Date: 2014
Total Running Time: 30 Minutes
Fitness Level: Intermediate Advanced
Total Running Time: 164 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Total Running Time: 90 Minutes
Fitness Level: All
Equipment Needed: Resistance Band and Light Hand Weights
Total Running Time: 179 Minutes