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The Method Pilates Target Specifics Abs Arms Hips Thighs - Jennifer Kries The Method Pilates Target Specifics Abs Arms Hips Thighs - Jennifer Kries

Instructor's name: Jennifer Kries,

Type of Workout: Aerobics & Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Paula Abdul Cardio Dance **USED** Paula Abdul Cardio Dance **USED**

Instructor's name: Paula Abdul & Traci Swain

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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Tracy Anderson Method - Dance Cardio Workout **USED** Tracy Anderson Method - Dance Cardio Workout **USED**

Instructor's name: Tracy Anderson

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 137 Minutes

Release Date: 2012

Region: 0 (Worldwide)

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The Fix Dance Workout - Suzanne Cox The Fix Dance Workout - Suzanne Cox

Instructor's name: Suzanne Cox

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Tracy Anderson Method - Metamorphosis Omnicentric Transform 2 DVD Tracy Anderson Method - Metamorphosis Omnicentric Transform 2 DVD

Instructor's name: Tracy Anderson

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 97 Minutes

Release Date: 2013
Region: 0 (Worldwide)

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Paula Abdul's Get Up and Dance Paula Abdul's Get Up and Dance

Instructor's name: Paula Abdul

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2003

Region: Unknown

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Tracy Anderson: Dance Plus Cardio Tracy Anderson: Dance Plus Cardio

Instructor's name: Tracy Anderson

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 56 Minutes

Release Date: 2013

Region: 0 (Worldwide)


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Firm It Up A Dance Workout - Suzanne Cox Firm It Up A Dance Workout - Suzanne Cox

Instructor's name: Suzanne Cox

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Paula Abdul Cardio Cheer Power **USED** Paula Abdul Cardio Cheer Power **USED**

Instructor's name: Paula Abdul & Traci Swain

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights & Step for a brief portion

Total Running Time: 50 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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The Method Dynamic Cardio DVD - Lisa Wheeler The Method Dynamic Cardio DVD - Lisa Wheeler

Instructor's name: Lisa Wheeler

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2003

Region: 0 (Worldwide)

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