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Boston Body Barre Sculpt Express - Zayna Gold
Boston Body Barre Sculpt Express - Zayna Gold


 
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Description Video Clip
 

Instructor's name: Zayna Gold

Type of Workout: Toning & Pilates (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: Chair or Barre, Towel or Yoga Strap

Total Running Time: 60 Minutes

Warm-up: 4 minutes
Workout: 40 minutes
Express: 31 minutes (toning)
Butt Blaster: 9 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 46 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Zayna's Intro
Cast Testamonials
Express Sculpt
Butt Blaster

This DVD will help you burn fat and create muscle, tone you from head to toe and help you get longer and leaner. DVD also includes an extra 10 minute Butt Blaster section.

Boston Body Barre is an exclusive Pilates and cardio based fitness program that will transform your body. Zayna Gold, Boston Body Program Director, has designed this 60 minute routine to target buttocks, arms, abs and legs.

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