Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2004
Region: 1 (USA & Canada)
Total Running Time: 80 Minutes
Release Date: 2009
Equipment Needed: Pilates Circle (not included)
Release Date: 2006
Region: Unknown
Equipment Needed: Light Hand Weights
Total Running Time: 55 Minutes
Region: 0 (Worldwide)
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Type of Workout: Yoga & Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Equipment Needed: Mat
Release Date: 2017
Type of Workout: PIlates
Equipment Needed: Pilates Chair (NOT Included)
Total Running Time: 45 Minutes
Release Date: 2007
Total Running Time: 30 Minutes