Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band (NOT Included)
Release Date: 2012
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Equipment Needed: None
Total Running Time: 3 Hours 30 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Type of Workout: Pilates
Total Running Time:111 Minutes
Release Date: 2004
Type of Workout: Toning (Pilates)
Equipment Needed: Mat (recommended)
Total Running Time: 70 Minutes
Release Date: 2009
Type of Workout: PIlates
Equipment Needed: Pilates Chair (NOT Included)
Total Running Time: 30 Minutes
Region: Unknown
Instructor's name: Mari Winsor
Region: 1 (USA & Canada)
Equipment Needed: Pilates Reformer and Jumpboard
Equipment Needed: Light Hand Weights
Total Running Time: 55 Minutes
Release Date: 2006
Release Date: 2005