Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Unknown
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: PIlates
Equipment Needed: Pilates Chair (NOT Included)
Total Running Time: 20 Minutes
Release Date: 2007
Region: Unknown
Equipment Needed: The Bean (NOT Included)
Total Running Time: 45 Minutes
Release Date: 2006
Type of Workout: Toning (Pilates)
Equipment Needed: Mat (recommended)
Total Running Time: Unknown
Equipment Needed: Hand Weights
Total Running Time: 81 Minutes
Region: 1 (USA & Canada)
Type of Workout: Pilates
Equipment Needed: None
Release Date: 2003
Total Running Time: 60 Minutes
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Equipment Needed: Yoga Mat
Total Running Time: 40 Minutes DVD & 20 Minute CD
Instructor's name: Mari Winsor
Release Date: 2004