Welcome to my 100 Rep Challenge Series. You will do 100 reps per exercise for a total of 10 exercises to give you a 1000 rep workout! So that there is no boredom factor there will be variations for each exercise. The pace is fast to keep the heart rate up and there is little to no break between sets.

All you will need is some very light hand weights (1-3lb or 500grams-1.5kg) and an exercise mat. These workouts take up hardly any room so you can do them anywhere even on holidays! And best of all, they are joint friendly so any age group or fitness level can do them. So get your gear on and come train with me!

THE 5 WORKOUTS ARE:

Glutes (20 mins): Tighten and sculpt your glutes from all angles with this burner of a mat workout.

Inner Thighs (25 mins): Lengthen + chisel your inner thighs with all new, innovative exercises!

Outer Thighs (23 mins): Blast away those saddlebags with tried and proven barre Pilates fusion mat exercises.

Abs (25 mins): Trim your waistline and flatten your lower belly with this intense core workout.

Upper Body (20 mins): Don't be fooled these light weights will burn and define your arms in no time.