Home > Search By Type of Workout >

AM PM Meditation DVD - Rodney Yee
AM PM Meditation DVD - Rodney Yee


 
Alternative Views:


List Price: $14.95
Our Price: $9.95
You save $5.00!

Quantity in Stock:1

Product Code: 218-Z
Qty:

Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga / Meditation

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

About the Actor

Maritza has been practicing Vipassana or Insight Meditation and yoga since 1982. Originally from France, she has studied in Asia and the West. She is a certified Iyengar yoga instructor and teacher trainer in Anusara Yoga. She leads classes and retreats in both yoga and meditation. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Product Description

PRACTICING A.M. AND P.M. MEDITATION CREATES INNER CALM AND FOCUS THROUGHOUT YOUR DAY.
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

DVD includes:
Two complete practices to begin and end the day with mindfulness
BONUS! chair exercises to stretch the back and hips



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout
Search By Instructor > R-S
Search By Brand > D-G
Going..Going..Gone
Search By Type of Workout > Meditation
Search By Instructor > R-S > Rodney Yee
Search By Brand > D-G > Gaiam
Search By Brand
Search By Instructor