Type of Workout: Stretching
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Yoga, Stretching
Total Running Time: 40 Minutes
Release Date: 2012
Type of Workout: Aerobics
Equipment Needed: Light Hand Weights
Total Running Time: 48 Minutes
Release Date: 2007
Type of Workout: Yoga
Fitness Level:Intermediate
Equipment Needed:None
Total Running Time: 50 Minutes
Release Date: 2005
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Type of Workout: Qigong
Release Date: 2004
Type of Workout:Yoga
Total Running Time: 30 Minutes
Fitness Level:Beginner
Total Running Time: 60 Minutes (DVD) 51 Minutes (CD)
Type of Workout: Yoga & Pilates
Equipment Needed: Stability Ball
Total Running Time: 60 Minutes