Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time:40 Minutes
Release Date: 2009
Region:0 (Worldwide)
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Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed :None
Total Running Time: 80 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Aerobics (Low Impact)
Total Running Time: 40 Minutes (DVD) 80 Minutes (CD)
Release Date: 2013
Instructor's name: Ana Caban
Type of Workout: Pilates
Equipment Needed: Playground Ball (Body Sculpting Ball)
Total Running Time: 33 Minutes
Release Date: 2006
Region: Unknown
Total Running Time: 30 Minutes
Release Date: 2005
Release Date: 2004
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2007
Equipment Needed: Stability Ball
Total Running Time: 35 Minutes
Release Date: 2000
Total Running Time: 95 Minutes
Release Date: 2010
Fitness Level: Beginner - Intermediate
Equipment Needed: Yoga Mat