| Instructor's name: Michelle Dozois |
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 51 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Michelle Dozois is the owner of Breakthru Fitness in Pasadena, CA. She has been a sought after fitness professional for over 15 years, is a certified Pilates instructor, personal trainer and group exercise instructor. Her "everyone can be fit attitude", versatile teaching skills adn inspiring persona have helped her sell over 4 million fitness videos. She is a former National and World Aerobic Champion and a proud mom of two children.
Are you ready to have fun, burn calories and reshape your body? Michelle has combined some of her favorite FUN and EASY-TO-FOLLOW athletic, dance and kick boxing moves into a Rockin' Body Cardio workout designed to ignite your fat burning potential. This workout will help you slim down, energize your body, lift your spirits and most of all, burn tons of calories to help you get and keep a Rockin' Body! As a BONUS, we've included a 30-MINUTE EXPRESS version of the workout for those days when you are feeling crunched for time! Rockin Body Cardio Jam is one of there DVDs in the Your Body Breakthru series, a complete weight and fat loss system that utilizes specialized workout programs and the Body Breakthru Fat Loss Nutrition plan to help you look and feel your best! With this DVD you'll gain web access to our Fat Loss Nutrition Plan, get exercise tips, hear inspiring testimonials and take your first step towards a fitter, healthier you.