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Trudie Styler's Cardio Dance Flow DVD
Trudie Styler's Cardio Dance Flow DVD


 
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Description Video Clip
 
Instructor's name: James D'Silva

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: Foam Roller for Stretching Segment

Total Running Time: 45 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Cardio Dance Segment (25 Minutes) - These fun, flowing, dance and stretch routines were developed by famed fitness guru James D'Silva, in collaboration with Trudie Styler. The 25 minute cardio dance segment is a fully-integrated head-to-toe workout and provides intense cardio intervals, along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning - always moving to the beat of this fast paced routine.

Stretch Segment (20 Minutes) - The 20 Minute stretch segment will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry.

Bonus Features:
Personal interviews with Trudie Styler, Sting, and James D'Silva
Footwork tutorial to help you master all the moves
The Making of Sting's Album, If On a Winter's Night

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Average Customer Review: 4 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
Pretty Good June 9, 2016
Reviewer: T from FL  
I was excited to have a low impact cardio workout that moves fast and feels fun. This fit the description. On the down side it feels a little repetitious and the instructor's cueing isn't always the best. The foam roller section is a definite bonus and more of a workout than I expected. It's a good workout overall, but not a must-have unless you can snatch it up for a great price.

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  0 of 0 people found the following review helpful:
 
Trudie was great December 10, 2014
Reviewer: Irmeli Kuehnel from Annapolis, MD United States  
The workout has a fabulous backdrop in Italy.  I really liked the moves by Trudie.  She was graceful and seemed to enjoy the cardio.  I did not like the trainer who came across as a showboat and the voice overs were annoying.  I agree with the previous rater, that it would be good to have a music only option.

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  0 of 0 people found the following review helpful:
 
Nice flowing workout July 10, 2014
Reviewer: Moira from Saskatoon, SK Canada  
Love the music, surroundings are stunning, instructions are voice-overs, production quality is excellent. Moves are mostly based on ballet and yoga with some latin steps thrown in.  I'm not sure I agree with the description that says "provides intense cardio intervals".  A regular exerciser wouldn't get their heart-rate up much, but I enjoy the flowing and sometimes balance-challenging moves.  The only thing missing is a music-only option so I could skip the constant flow of cuing/counting and just groove. Sting fans will enjoy the bonus features and, if you happen to leave the menu running, you get an acoustic performance of several Sting favorites on guitar, not something most workout videos can boast :-)

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