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Tap Less And Step More Cia 2803 Deirdre Morris DVD
Tap Less And Step More Cia 2803 Deirdre Morris DVD


 
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Description Video Clip
 

Instructor's name: Deirdre Morris

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Advanced

Equipment Needed: Step Bench

Total Running Time: 70 Minutes

Release Date: 2008

Region: 0 (Worldwide)

A new stepping and core/abdominal training workout. A step workout that requires you to 'tap less' and step more! The 'tap less' style encourages constant motion throughout the workout. Deirdre's fun choreography flows in a non-top manner, moving the exerciser on an around the step without ever tapping down. This workout also includes an abdominal section and final stretch. There is a bonus Double Step section that can be done with one step or two.

The DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.

Deidre Morris is an ACE, AFAA, and Can-Fit-Pro Continuing Educational Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about every class format available. Deirdre authored the AFAA approved course, 'Advanced Tapless Step Certification'. Finally, she enjoyed teaching innovative choreography to their classes.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  2 of 2 people found the following review helpful:
 
4 of 5 A lot of fun! April 30, 2009
Reviewer: westiemack from London, ON  
This one has great music, and I really enjoyed the moves! I hope she comes out with another one. The choreo is not simple, but also not boring!

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  0 of 0 people found the following review helpful:
 
4 of 5 Tap Less and Step More CIA 2803 November 17, 2008
Reviewer: Chaddylex from PA  
I am able to use a lot of the combinations in my classes!! Great Instructor!!

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