Home > Search By Type of Workout > Toning >

Prenatal Yoga & Pilates - Kristin McGee
Prenatal Yoga & Pilates - Kristin McGee


 
Alternative Views:


List Price: $24.95
Our Price: $22.95
Sale Price: $14.99
You save $9.96!

Quantity in Stock:106
Product Code: 793
Qty:

Description Video Clip
 

Instructor's name: Kristin McGee

Type of Workout: Yoga & Pilates

Fitness Level: Intermediate

Equipment Needed: Resistance Band (Included)

Total Running Time: 108 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters: Disc 1
Introduction
Power Flow Yoga A (27 min)
Power Flow Yoga B (16 min)
Power Flow Yoga Modifications
Breathing & Meditation
Workouts:
Power Flow Yoga A: 27 minutes (yoga)
Power Flow Yoga B: 16 minutes
Chapters: Disc 2
Introduction
Pilates Tone and Sculpt
Peaceful Flow Yoga
Express Workout
Workouts:
Pilates Tone and Sculpt: 24 minutes (toning)
Peaceful Flow Yoga: 20 minutes (yoga)
Express Workout: 9 minutes (yoga)

*Stay in Shape During Pregnancy
*Prepare for Labor and Delivery
*Bond with Baby
*Tune In to your Changing Body

Kristin McGee is a celebrity yoga and Pilates teacher and recognized physical fitness expert, Health Magazine Editor and more! She wants all Moms-to-Be to stay sexy and strong. Pregnant with her first, she has developed a workout program for expectant mothers that has worked for her, and will work for you, too!

Choose from 5 Routines

Prenatal Power Flow Yoga — Not for the beginner, but for the pregnant mom who wants to keep her yoga routine during pregnancy. Two segments—do one or both. (43 minutes)

Prenatal Breathing and Meditation — A chance to bond with your baby, your body, and prepare physically and mentally for labor and delivery. (12 minutes)

Prenatal Pilates Tone and Sculpt — Strengthen pelvic floor and abdominals for easier labor, delivery and recovery. The band provides overall toning to keep the body fit and strong during pregnancy. (24 minutes)

Prenatal Peaceful Flow Yoga — Relax, unwind, while lengthening and stretching. (20 minutes)

Prenatal Express Workout — Short on time but need a workout? This Express Workout will challenge the entire body gently and effectively. Do it anywhere. Any time! (9 minutes)


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Toning
Search By Type of Workout > Pregnancy/Post Natal
Search By Type of Workout
Search By Instructor
Search By Instructor > K-L > Kristin McGee
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Intermediate
Search By Type of Workout > Pilates > Intermediate
Search By Type of Workout > Pregnancy/Post Natal > Intermediate
Search By Type of Workout > Pilates
Search By Instructor > K-L